Paradis Plage Yoga
Yoga Style & Shala
We do have two Yoga teachers staying with us ensuring you get a great diversity during your stay. Our yoga classes are created for everybody. No matter if you are an absolute beginner, advanced yogi or even a teacher, our in-house teachers will make sure to fit everyones needs and give you the challenge you want during your stay. Every morning and evening class will be accompanied with a guided meditation. We make sure that your personal level will improve during every 90 minutes class we offer.
Our Yoga shala is exactly what you need. It offers 75 square meter for your practice, giving you lots of personal space during your stay. It's a handmade wood shala with engraved berber art, huge glass windows for your stunning views (sliding doors), air-condition in case its too warm or hot and a wood floor with cushioning to ensure a perfect Yoga class. Come and feel the positive vibes.
The outstanding Yoga Shala is situated on our roof top terrace offering amazing views over the village and the ocean. Enjoy a morning class and get the sunrise over the protected forest zone the anti atlas mountains - is there a better way to wake up?
The evening on the other hand has something very calming as the yoga shala gets lighted by the evening sun. Enjoy this relaxed yoga class by feeling the sunset over the ocean.
Remember that yoga is not about being able to make the handstand, it's about finding your inner peace.
Meet Jana our amazing Yoga teacher from Berlin, Germany between July and January
She has extensive knowledge in teaching Yoga, Meditation and is a massage goddess
Learning new languages brought Jana already at a young age to see many different places. She connected learning and traveling and followed her passions.
In her young years she studied dance and gained a deep connection to the body and soul and decided in 2007 to follow a 3 years Yoga teacher training. With the training she could figure out even more the human body and taught Yoga classes ever since. A few years later she added a massage therapist training to complete her knowledge.
During her classes you will follow a Vinyasa Flow with music inspiration. Her goal is to learn you how to breath, reach your inner harmony, gain power und clearness. One of her guests said about Jana „Over all the years you have ben my best Yoga experience. The way to receive the classes and get trained further was amazing“.
Meet Lidia from June on in our Yoga shala
She is our highly experienced Yoga and massage therapist. Starting her private yoga practice path 12 years ago and fulfilling her first Yoga teacher training in 2009. Since then she has been mostly living and practicing Yoga in India. Learning from the ancient Yogis how to practice and teach Yoga asanas. She loves traveling around the world for sharing her Yoga knowledge as well as helping and connecting with people and nature.
Enjoy her strong but very relaxing and fun classes
Lets bring the Ocan and Yoga together on a SUP
SUP Yoga or Stand up Paddling is an amazing and blissful experience of practicing traditional Hatha Yoga postures on a stand-up paddle board floating on the water.
While increasing focus and breath control it also develops balance and refines technique by activating new muscles. Because the water is calming and stress-alleviating SUP Yoga develops deeper level of mindfulness and soothes the mind. Being one with nature brings a new perspecitve to your yoga.
This special yoga class is for everyone looking for something new, fun but relaxing and mditating at the same time. This 60 minutes initiation class is fun and challenging for beginners and experts alike. The postures on the SUP are created in a way that it will challenge every level.
You should calculate around 90 minutes for this whole experience, as we also need some time to explain the boards, walkd down to the water and come back to the villa. We offer this experience every Friday or on request. The class can take up to 4 guests at a cost of EUR 40 per person. This special class is not included in your weekly pay but can be booked additionally.
Provided: SUP (10 ft.), Paddle, Experience
Bring: Bathing Suit, Sun Protection, Water
Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet or a massage device. Massage can promote relaxation and well-being
Styles we offer
It’s a 2500 years old massage style. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing.
Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. You start by laying on your back, and the therapist uses gentle compression and stretching techniques to open up your body, beginning with you legs. Some people say Thai massage is a little like doing yoga without any effort, because the therapist will push your body into various positions without any work on your part.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. Our yoga teachers are happy to lead your mediation before the daily yoga classes.