Garden Area Fountain - Paradis Plage Yoga Villa Morocco
View - Paradis Plage Yoga Villa Morocco
View - Paradis Plage Yoga Villa Morocco
View - Paradis Plage Yoga Villa Morocco
Paradis Plage Yoga Villa Morocco
Paradis Plage Yoga Villa Morocco
Paradis Plage Yoga Villa Morocco
Paradis Plage Yoga Villa Morocco

Paradis Plage Yoga

Yoga Style & Shala

Yoga Style & Shala

During your yoga and meditation holiday we offer twice daily yoga classes. The morning classes are dynamic and powerful, inspired by Vinyasa flow and Ashtanga while the evening classes are on a more restorative level based on Vinyasa, Yin yoga, Kundalini, and yoga Nidra.

We do have two Yoga teachers staying with us ensuring you get a great diversity during your stay. Our yoga classes are created for everybody. No matter if you are an absolute beginner, advanced yogi or even a teacher, our in-house teachers will make sure to fit everyones needs and give you the challenge you want during your stay.  Every morning and evening class will be accompanied with a guided meditation. We make sure that your personal level will improve during every 90 minutes class we offer. 

Our Yoga shala is exactly what you need. It offers 75 square meter for your practice, giving you lots of personal space during your stay. It's a handmade wood shala with engraved berber art, huge glass windows for your stunning views (sliding doors), air-condition in case its too warm or hot and a wood floor with cushioning to ensure a perfect Yoga class. Come and feel the positive vibes.

The outstanding Yoga Shala is situated on our roof top terrace offering amazing views over the village and the ocean. Enjoy a morning class and get the sunrise over the protected forest zone the anti atlas mountains - is there a better way to wake up?

The evening on the other hand has something very calming as the yoga shala gets lighted by the evening sun. Enjoy this relaxed yoga class by feeling the sunset over the ocean.

Remember that yoga is not about being able to make the handstand, it's about finding your inner peace.


Katharina

Katharina

Meet Katharina from March until May 2017 in our Yoga shala.

Katharina took her first yoga class in 2001. The following years she went on a journey through many different yoga styles, meditation practice and body work experiences.

After living in Japan, China and Dubai she became a hatha yoga teacher in 2013. She continued to immerse in Anusara Yoga, following a Yin Yoga Teacher Training with Biff Mitthoefer and lost her heart on Vinyasa Flow, combining breath with movement and awareness, experiencing the body in a dancing mediation. In her class you'll find a slow and challenging sequence suitable for all levels. Katharina encourages you to find your own asana within yourself, to feel, explore and discover your body and it's abilities.

Katharina is also a massage therapist combining Swedish, Lomi Lomi and Deep Tissue massage. She is also a Thai Yoga Massage and Reiki practitioner. For her giving a massage is not only working on your physical body, her work coming from a space that we are more than the physical body. Her approach is giving an holistic experience merging your different bodies to unity.

 


Lidia

Lidia

Meet Lidia from June on in our Yoga shala

She is our highly experienced Yoga and massage therapist. Starting her private yoga practice path 12 years ago and fulfilling her first Yoga teacher training in 2009. Since then she has been mostly living and practicing Yoga in India. Learning from the ancient Yogis how to practice and teach Yoga asanas. She loves traveling around the world for sharing her Yoga knowledge as well as helping and connecting with people and nature.

The classes she is sharing are based on the Traditional Hatha Yoga. During her yoga classes she and the students are practicing Yoga asanas in dynamic flow with breath awareness. For her breath awareness is one of the main yoga key messages, through it one can achieve calmness of the mind, balance in the body and build up a stronger ability to stretch muscles. During her classes you will pracitce the balance between a strong yoga flow, pranayama (breathing exercises), relaxation, Yoga Nidra, Chakra Suddhi and meditation practices.

Enjoy her strong but very relaxing and fun classes


Sjaan

Sjaan

Meet Sjaan from beginning of March until the end of May 2017 in our yoga Shala

Sjaan's fascination with movement began at an early age as she danced her way through life. She loves to travel and learn. Her yoga teacher training journey began with her 200hr training in India about 5 years ago. Followed by a vinyasa style 300hr training with Meghan Currie in Nicaragua.
Through experiencing many diff erent movement practices and yoga styles, Sjaan weaves together this knowledge to guide you through a slow but deep, meditative practice. One of her influences being Buddhist philosophy, Sjaan aims to bring the teachings of loving kindness or Metta into all her practices.
Sjaan's classes are fun, playful and light. Yet you will work deeply. Every session flows through a slow and fluid sequence of movements anchored in the breath.

Sjaan encourages curiosity, active inquiry and exploration. Each class is a personal adventure, motivating you to find your own path - one that feels honest and true to yourself.

Rather than trying to build or force strength, Sjaan guides you on a journey to unc over a strength already present. In rediscovering the body's innate intelligence and natural alignment, you will understand how to move or ganically into more challengin g postures.

Working in this gentle way hei ghtens awareness and releases tension, opening up space between the joints. The result is an optimized energy and freedom that streams through the pathways of the body.

By calming the nervous system, you will feel energized, clear, and connected open to experiencing the wonder of being alive in every moment. Sjaan also practices thai yoga massage.



SUP Yoga

SUP Yoga

Lets bring the Ocan and Yoga together on a SUP

SUP Yoga or Stand up Paddling is an amazing and blissful experience of practicing traditional Hatha Yoga postures on a stand-up paddle board floating on the water.

While increasing focus and breath control it also develops balance and refines technique by activating new muscles. Because the water is calming and stress-alleviating SUP Yoga develops deeper level of mindfulness and soothes the mind. Being one with nature brings a new perspecitve to your yoga.

This special yoga class is for everyone looking for something new, fun but relaxing and mditating at the same time. This 60 minutes initiation class is fun and challenging for beginners and experts alike. The postures on the SUP are created in a way that it will challenge every level.

You should calculate around 90 minutes for this whole experience, as we also need some time to explain the boards, walkd down to the water and come back to the villa. We offer this experience every Friday or on request. The class can take up to 4 guests at a cost of EUR 40 per person. This special class is not included in your weekly pay but can be booked additionally.

Provided: SUP (10 ft.), Paddle, Experience
Bring: Bathing Suit, Sun Protection, Water


Massage

Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet or a massage device. Massage can promote relaxation and well-being

Styles we offer

Thai Massage

It’s a 2500 years old massage style. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing.

Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. You start by laying on your back, and the therapist uses gentle compression and stretching techniques to open up your body, beginning with you legs. Some people say Thai massage is a little like doing yoga without any effort, because the therapist will push your body into various positions without any work on your part.

Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Meditation

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. Our yoga teachers are happy to lead your mediation before the daily yoga classes.