Yoga and Massages
Enjoy daily 60 minute yoga classes, Vinyasa/Yin style on our beautiful terrace overlooking the Atlantic Ocean.
Our fluid yoga practices will rejuvenate your spirit, strengthen your connection to the ocean and leave you centered in your body.
Yoga and surfing go hand in hand. These practices help you connect more fully to the present moment and ride with the wave of life. Yoga helps you develop strength and flexibility on the board and wind down after a great day with the tides.
No matter what level of experience you have, our lessons are designed so that you can move at your own pace. Let our qualified instructors help you to increase circulation, release tension, improve your balance, and connect you to the joy of life in movement.
Yoga and surfing are both more than an exercise or a sport; they are ways of life. Come and live yoga with us!
Our daily yoga classes are open to all guests of Dfrost and other guests that are living or traveling through Morocco. We offer 60 minute Vinyasa style yoga classes which include a short meditation and breathing exercises. Our instructors lead classes of all levels with modifications for beginners and advanced postures for experienced yogis.
The morning class is a more powerful class to make sure you wake up and get ready for the day while the evening class is more relaxed and restorative.
Our yoga program was created by two advanced practitioners with a wealth of teaching experience. They trained, among others, with Shiva Rea, Twee Merrigan, Janet Stone, Hilary Menting, Katiza Satya and Sean Corn. They have studied yoga in India and love to travel and share their passion for yoga with others.
Morning: 07.00 – 08.00 (Ramadan: 08.00-09.00)
Afternoon : 17.30 – 18.30 (Ramadan: 17.30-18.30)
Price per person:
EUR 10 per single class (60 min)
EUR 90 per 6x 2 classes per day (60 min)
Thursdays - NO YOGA
Meet our Yoga teacher
Practising yoga since 2004 and completing her teacher training in 2013 in India, Katarina has been travelling and teaching since then, in several
locations around London, India and Portugal.
Her teaching method is a mix of hatha yoga with a flowing creative practice, focusing on safe alignment, relaxation, strengthening and well-being.
She offers well-rounded asana classes combined with simple breathing and meditation techniques for day-to-day busy life.
Join Katarina for an energized morning class to get ready for the day or unwind during her flowing and relaxing evening yoga sessions
According to her Yoga is for everyone