Yoga and Massages
Enjoy daily 60 minute yoga classes, Vinyasa/Yin style on our beautiful terrace overlooking the Atlantic Ocean.
Our fluid yoga practices will rejuvenate your spirit, strengthen your connection to the ocean and leave you centered in your body.
Yoga and surfing go hand in hand. These practices help you connect more fully to the present moment and ride with the wave of life. Yoga helps you develop strength and flexibility on the board and wind down after a great day with the tides.
No matter what level of experience you have, our lessons are designed so that you can move at your own pace. Let our qualified instructors help you to increase circulation, release tension, improve your balance, and connect you to the joy of life in movement.
Yoga and surfing are both more than an exercise or a sport; they are ways of life. Come and live yoga with us!
Our daily yoga classes are open to all guests of Dfrost and other guests that are living or traveling through Morocco. We offer 60 minute Vinyasa style yoga classes which include a short meditation and breathing exercises. Our instructors lead classes of all levels with modifications for beginners and advanced postures for experienced yogis.
The morning class is a more powerful class to make sure you wake up and get ready for the day while the evening class is more relaxed and restorative.
Our yoga program was created by two advanced practitioners with a wealth of teaching experience. They trained, among others, with Shiva Rea, Twee Merrigan, Janet Stone, Hilary Menting, Katiza Satya and Sean Corn. They have studied yoga in India and love to travel and share their passion for yoga with others.
Morning: 07.00 – 08.00
Afternoon : 17.30 – 18.30
Price per person:
EUR 10 per single class (60 min)
EUR 90 per 6x 2 classes per day (60 min)
Thursdays - NO YOGA
In the unlikely event of rain (it does happen, even in Africa!) yoga classes will be cancelled and no refunds will be given for pre-purchased classes, although you are more than welcome to use them on another sunny day.
Meet our Yoga teacher
Adam is our resident yoga teacher and Thai-Yoga Massage Therapist from Cornwall in the United Kingdom. He left his corporate career in 2013 to travel the
world, along the way, discovering a passion for yoga when trying to treat a long-term injury from running. He clicked immediately with the yogic integration
of mind, body and soul and was soon on the yoga path to take his hatha and vinyasa yoga teacher training in Rishikesh, India.
Since then, Adam has traveled to Germany, New Zealand and Thailand to enrich his yogic knowledge with further training in Thai-Yoga Massage, Anusara yoga, restorative yoga, and yoga nidra to give him a broad and complementary repertoire. With a dedicated self-practice of mastering the basics and creatively weaving in advanced poses, he teaches yoga in a style that offers dynamic, energising flows with the precision of hands-on adjustments and the blissfully relaxing use of props and voice. He aims to inspire people to look deeper, let go of ego and expectation and to live life with abundance, presence and gratitude.
Adam's path in yoga has given him many fond memories from places far and wide around the world. One of his favourite experiences was whilst in India during a philosophy class on the power of positivity. One student asked the teacher "Have you ever seen anyone levitate?", a question that led to one of the most astonishing experiences of Adam's life. It completely changed Adam's view of what is possible in life. Be sure to ask him about it when you see him.
My name is Lisa Shaw and I am the founder of Balearic Yoga ´Not Just Yoga´. We are an Ibiza based yoga company for the open minded, adventurous yogi looking for more than just yoga.