Paradis Plage Yoga
Yoga Style & Shala
We have two yoga teachers with us ensuring you get a great diversity during your stay. Our yoga classes are created for everybody - no matter if you are an absolute beginner, advanced yogi/ni or even a teacher, our in-house teachers will make sure everyone's skills level is catered for and give you the challenge you want during your stay. Every morning and evening class will be accompanied with a guided meditation. We make sure that your personal practice will deepen during every 90 minutes class we offer.
Our Yoga shala is exactly what you need. It offers 75 square metres for your practice, giving you lots of personal space during your stay. It's a handmade wood shala with engraved berber art, huge glass windows for stunning views, air-conditioning in case it's too warm and a wood floor with cushioning to ensure a perfect yoga class. Come and feel the positive vibes.
The outstanding Yoga Shala is situated on our roof top terrace offering amazing views over the village and the ocean. Enjoy a morning class and get the sunrise over the protected forest zone of the Anti Atlas Mountains - is there a better way to start the day?
The evening class, on the other hand, is very calming as the yoga shala is lit by the evening sun. Enjoy this relaxed yoga class and feel the sun setting over the ocean.
Remember that yoga is not about being able to do a handstand, it's about finding your inner peace.
Since then, Adam has traveled to Germany, New Zealand and Thailand to enrich his yogic knowledge with further training in Thai-Yoga Massage, Anusara yoga, restorative yoga, and yoga nidra to give him a broad and complementary repertoire. With a dedicated self-practice of mastering the basics and creatively weaving in advanced poses, he teaches yoga in a style that offers dynamic, energising flows with the precision of hands-on adjustments and the blissfully relaxing use of props and voice. He aims to inspire people to look deeper, let go of ego and expectation and to live life with abundance, presence and gratitude. Adam's path in yoga has given him many fond memories from places far and wide around the world. One of his favourite experiences was whilst in India during a philosophy class on the power of positivity. One student asked the teacher "Have you ever seen anyone levitate?", a question that led to one of the most astonishing experiences of Adam's life. It completely changed Adam's view of what is possible in life. Be sure to ask him about it when you see him.
Amy discovered yoga in 2006 when searching for alternative methods of healing lower back pain. She found in yoga a gentle way in which she was able to
both heal her own pain and gain a deeper understanding of her body. She has practised continuously wherever she has travelled throughout the world
and found that it has enhanced all aspects of her life.
She studied psychology at university, basing most of her research around autism. When working with those with autism, many of whom dealt with anxiety, depression and lack of confidence, she found that some simple yogic breathing techniques had a positive impact on their life. Seeing these results gave Amy her reason to become a teacher. She studied with Nianna Bray and Sandi Murphy in New Zealand on a Yoga Alliance Certified Training. Shortly after, she took her Thai Massage Level 1 with the Thai Massage Centre (TMC – Chiang Mai).
Just finishing a winter in Japan teaching Yoga (mainly Vinyasa, Yin and Meditation) and giving Thai Massages, she is looking forwards to spending some time in a warmer climate by the coast. She is passionate about sharing all yoga has taught her and hopes that you will take pleasure in joining her on your journey.
Lets bring the Ocan and Yoga together on a SUP
SUP Yoga or Stand up Paddling is an amazing and blissful experience of practicing traditional Hatha Yoga postures on a stand-up paddle board floating on the water.
While increasing focus and breath control it also develops balance and refines technique by activating new muscles. Because the water is calming and stress-alleviating SUP Yoga develops deeper level of mindfulness and soothes the mind. Being one with nature brings a new perspecitve to your yoga.
This special yoga class is for everyone looking for something new, fun but relaxing and mditating at the same time. This 60 minutes initiation class is fun and challenging for beginners and experts alike. The postures on the SUP are created in a way that it will challenge every level.
You should calculate around 90 minutes for this whole experience, as we also need some time to explain the boards, walkd down to the water and come back to the villa. We offer this experience every Friday or on request. The class can take up to 4 guests at a cost of EUR 40 per person. This special class is not included in your weekly pay but can be booked additionally.
Provided: SUP (10 ft.), Paddle, Experience
Bring: Bathing Suit, Sun Protection, Water
Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet or a massage device. Massage can promote relaxation and well-being
Styles we offer
It’s a 2500 years old massage style. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai massage is both deeply relaxing and energizing.
Thai massage takes place on a futon mat on the floor, and you wear loose fitting clothing. You start by laying on your back, and the therapist uses gentle compression and stretching techniques to open up your body, beginning with you legs. Some people say Thai massage is a little like doing yoga without any effort, because the therapist will push your body into various positions without any work on your part.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. Our yoga teachers are happy to lead your mediation before the daily yoga classes.