Yoga & Massagen & Spa

Daily Yoga Sessions with a View

Enjoy 2 daily yoga sessions of 60 minutes, designed to support your surf lifestyle and recovery. No yoga on Thursdays.

The shala is fully equipped with:

• high-quality yoga mats
• blocks & straps
• blankets & cushions
• New: aerial yoga setup (optional add-on, not included in yoga packages)

Suitable for all levels

Whether beginner or advanced, sessions are designed to allow you to progress at your own pace.

Our experienced teachers support you in:

• improving flexibility & balance
• releasing tension in the body
• enhancing recovery after surf sessions and calming the mind

More than Yoga – A Way of Living

Yoga at Dfrost is not an add-on – it’s part of the overall experience.

Surf & Yoga go hand in hand:

• more control and flow on your board
• faster recovery after intense surf sessions
• a deeper connection between body and mind

Or simply put: you don’t just learn how to surf – you learn how to live in flow.

Morning Flow – 07:30

Start your day with a dynamic Vinyasa Flow to activate your body and prepare for your surf session.

Sunset Reset – 17:30

In the evening, unwind with a calm Yin & Restorative Flow – ideal for releasing tension in shoulders, hips, and legs.

Pricing

15€ or 150 MAD per person / single class (60 minutes)